Be fit, well and joyful.
Explore Nia - Nia Blends Nine Movement Forms...
Martial
Arts: T’ai Chi, Tae Kwon Do, Aikido
Dance
Arts: Jazz Dance, Modern Dance, Duncan Dance
Healing
Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais
Nia teaches you how to physically interpret and internally direct
your actions and choices, and to listen to the voice of your body and allow
the body to be your guide in discovering Dynamic Ease. Practiced barefoot
to music, Nia is self-guided, adaptable and safe for any fitness level,
from stiff beginners to highly fit athletes. Delivering cardiovascular,
whole-body conditioning, Nia is based on creating a loving relationship
with the body and following The Body’s Way – the innate intelligence of
the body.
Discovery
What if....you moved in The Body's Way - in YOUR Body's Way?...
Come to the edge
He said.
They said: We are afraid.
Come to the edge
He said. They came.
He pushed them, and
they flew...
--Guillaume Apollinaire
Learn more about Nia...