Perfect Spirit Studio - Bujinkan tadashii ki dojo

Be fit, well and joyful.

Explore Nia - Nia Blends Nine Movement Forms...

Martial Arts: T’ai Chi, Tae Kwon Do, Aikido
Dance Arts: Jazz Dance, Modern Dance, Duncan Dance
Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais

Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease. Practiced barefoot to music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovascular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body.

Class Schedule -

Special Event! - Nia White Belt Intensive Training at Perfect Spirit Studio July 21 - 27, 2012. Join Black Belt Trainer Barb Wesson for a week of joyful journey into the self, learning to listen, interpret and consciously respond to the information your body communicates to you via sensation.

Classes are every Monday evening 5:30 - 6:30 pm at Perfect Spirit Studio (call for studio address)

Classes at Tapestry Yoga Center in Viroqua are on Wednesdays 4:30 - 5:30 pm.

Discovery

What if....you moved in The Body's Way - in YOUR Body's Way?...

Come to the edge
He said.
They said: We are afraid.
Come to the edge
He said. They came.
He pushed them, and
they flew...
--Guillaume Apollinaire

Learn more about Nia...